Many people wake up in the morning with some swelling in their eyes, especially in the lower eyelids, which can last for 1-2 hours before completely eliminating the swelling problem. Not only adults have this condition, but some children also have swollen eyes. So what's the reason for swollen eyes in children?
1. Drink plenty of water before bedtime: If a child drinks too much water before going to bed, it can affect the quality of their sleep. They may wake up multiple times at night to urinate, which can affect their rest. They are also prone to eye swelling after waking up in the morning. Therefore, parents should try to control the amount of water their children drink before bedtime to ensure the quality of their sleep.
2. Lack of vitamin D: Vitamin D deficiency is also one of the causes of eye swelling in children. Vitamin deficiency can make children's eyes dry and dry, and in severe cases, swelling may occur. So parents should pay attention to taking their children to the hospital to check for trace elements and supplement them reasonably according to their specific physical condition.
3. Lack of sleep: Stress and age are not directly related. Many children stay up late for a long time due to learning problems or other factors, which will directly affect the quality of their sleep. The next morning, when the child wakes up, not only will their eyes swell, but they will also experience pain and swelling. Therefore, parents should pay attention to helping the child arrange their time reasonably, not putting too much pressure on themselves, and allowing the child to rest well and have enough sleep time.
