The pace of life is quite fast, which brings a lot of pressure to many young people. Some people are in a sub healthy state, such as not catching a cold or fever, and often experience soreness and pain all over their bodies. So this makes many people wonder why this is happening? So what's wrong with not catching a cold or having a fever and feeling sore all over?
What's wrong with not catching a cold, not having a fever, and feeling sore all over
1、 Maybe it's because I didn't sleep well
Staying up late and feeling stressed can cause sleep deprivation, leading to psychological discomfort after waking up, dizziness, bloating, and frequent restlessness.
2、 It may be a precursor to a stroke
After waking up early, if you feel numbness or fatigue in your arms, legs, or face, it may be a precursor to a stroke. Especially for middle-aged and elderly people with underlying diseases, who only have this phenomenon on one side of their body, they should be more vigilant.
3、 Lumbar disc protrusion
Lumbar disc protrusion is actually a change in the structure of the intervertebral disc. After the intervertebral disc protrusion, it will compress the nerves in the lower limbs, causing numbness in the legs, abnormal sensation, and weakness in both feet.
What should I do if I don't have a cold or fever, and my whole body aches and turns sour
1. Identify the reasons
The most important thing about feeling sore all over the body is to identify the cause. If it's just a sudden increase in physical activity, taking a break will be fine. However, if it persists, it may be due to poor health.
2. Suitable for adjustment
If it is caused by an accidental increase in physical activity, we only need to make appropriate adjustments to solve it perfectly.
3. Take a hot bath
We can try soaking in a hot and warm water bath, which can promote blood circulation and activate blood circulation.
4. Foot soaking massage
Similarly, colored foot massage also has the effect of promoting blood circulation and has a good relieving effect on soreness and pain.
5. Meditation and Rest
When the physical problem is solved, we can try to meditate to make our mood easier and happier, making things simpler and more comfortable.
It can be seen that not catching a cold or having a fever can also cause body aches. Therefore, it is important to note that when this symptom occurs, there may be symptoms of illness in other parts of the body. We must find the cause, and if we really have a disease, we must seek timely treatment. Of course, it is important not to always maintain one posture during normal times. You can do more exercise to regulate your mood and relax appropriately.
