The gastrointestinal tract is the digestive system of the human body. Once these digestive systems have problems, it not only weakens your digestive function, but also causes a lot of discomfort in your body. Many people find themselves feeling pain above their belly button after eating, what's going on? If you don't know, read the content of this article quickly.
What's wrong with the pain above the belly button after being full
Consider stomach discomfort caused by eating, often due to poor gastrointestinal function. It is recommended to adjust your diet appropriately, avoid overeating at once, and eat small meals frequently. You can take some medicine that can invigorate the spleen and stomach.
How to regulate gastrointestinal problems
1. Regulate the gastrointestinal tract and eat more bananas
Bananas have a certain viscosity, which can protect the gastric mucosa and prevent gastric ulcers. Research has found that certain compounds in bananas help reduce the number of bacteria that cause stomach ulcers, thereby protecting the gastrointestinal tract.
2. Regulate the gastrointestinal tract and eat more honey
It contains nutrients such as glucose, fructose, organic acids, yeast, various vitamins, and trace elements, which can protect the ulcer surface of the gastrointestinal mucosa.
3. Regulate the digestive system and eat more apples
Apples are a great fruit for regulating the digestive system. It contains abundant dietary fiber, which can absorb and retain water, stimulate the secretion of digestive juices and intestinal peristalsis, and facilitate bowel movements. Apples can also treat gastric ulcers and have a bidirectional regulatory effect on the intestines. Constipation sufferers can relieve constipation, while diarrhea sufferers can stop diarrhea. Apple stimulates intestinal peristalsis: Apples contain cellulose, which can stimulate intestinal peristalsis, accelerate defecation, and have a laxative effect.
Through the introduction in this article, it can be known that poor gastrointestinal function can lead to pain above the navel after eating. If your gastrointestinal function is not good, it is best to take timely measures to regulate it. You can try these conditioning methods introduced in this article, and the effect is still very good.
