Modern people advocate scientific parenting and pay attention to balanced nutrition when pairing food for babies. I hope to feed the little baby healthy and chubby. Perhaps it is also because most parents feel that when they were young, their conditions were not as good, but now that their lives are better, they want their babies' nutrition to keep up. Sometimes we also consider when is the best time for babies to eat calcium, iron, and zinc?
When is the best time for babies to eat calcium, iron, and zinc
If the baby is exclusively breastfed, the first three months of breast milk contain these trace elements and can also meet the needs of the baby's growth and development. Therefore, after three months, it is advisable to supplement the baby with appropriate calcium and zinc supplements. If the baby is artificially fed or mixed fed, they can generally absorb some trace elements from formula milk powder. However, some babies have poor absorption of calcium, so they can be given oral doses such as AD drops to promote calcium absorption at around two months old.
What should babies pay attention to when supplementing calcium, iron, and zinc
Calcium, iron, and zinc cannot be supplemented together, otherwise it will affect absorption. Supplementing with trace elements should not be excessive. If the baby is not deficient in trace elements, there is no need to supplement with additional calcium, iron, and zinc. Allowing babies to bask in more sunlight can effectively supplement vitamin D, ensuring that the calcium they consume during meals is well absorbed. Baby should not bask in the sun through glass, as it will not have much effect. Also, choose the appropriate time according to the temperature change.
Calcium supplementation should not be mixed with meals. Eating together can affect the absorption of calcium, especially excessive intake of oxalic acid, which can greatly affect the absorption of calcium. For example, onions, amaranth, etc. While supplementing calcium, it is also necessary to supplement cod liver oil. Fish liver oil is rich in vitamin D, which can promote the digestion and absorption of calcium in babies and is also very important. Eating 1-2 servings of cod liver oil per day is sufficient. Before supplementing the baby with trace elements, it is recommended to take the baby to test the content of trace elements in their body. Determine how to supplement based on the test results.
Now everyone understands the question of when is the best time for babies to eat calcium, iron, and zinc. If the baby is normal in all aspects, it is not recommended to give them these health supplements too early. If the baby has a deficiency in trace elements on a regular basis, they can go to the hospital for examination to determine what specific supplements are needed. Here, the editor suggests that everyone should not blindly supplement their babies.
