The biggest wish of a mother is for her child to grow up healthy. Some mothers choose to supplement calcium for their children in order to help them grow taller quickly. However, there are also certain time requirements for supplementing calcium for their children. Some mothers are not familiar with this. So, when is the best time to eat calcium for children?
The best time for children to supplement calcium is one hour after dinner. At this time, supplementing calcium is not only beneficial for children's absorption of calcium, but also promotes their bone development. Supplementing calcium after meals can avoid stimulating the gastric mucosa and causing gastrointestinal discomfort in children. However, it is important to note that dinner time should not be too late to prevent children from developing urinary tract stones.
If you want to supplement calcium for your child in daily life, you can let them eat more dairy products, beef, shrimp skin or bone soup. These foods contain high levels of calcium, which is beneficial for their growth and development. If your child has a picky eating habit, mothers should adjust their diet structure in a timely manner. In addition, you can let your child bask in the sun appropriately. Sunlight can promote calcium absorption and have certain benefits for physical development.
Some mothers find that their children have developmental delays, which are mainly caused by poor lifestyle and dietary habits, as well as some pathological reasons. If it is not caused by a disease, mothers should help their children develop good lifestyle habits and strengthen their nutritional supplementation. If it is caused by a disease, they should take their children to a regular hospital for examination and treatment in a timely manner.
