Calcium is an essential element for the human body, especially for infants and young children, where calcium is even more important. If a baby lacks calcium, it will affect the development of the body and is also prone to diseases such as rickets. Parents can encourage their children to eat more fruits with high calcium content in their daily lives. So, which fruits are suitable for babies to supplement calcium?
1. There are many fruits that are rich in calcium, such as figs, kumquats, and apples. Among them, apples have outstanding calcium supplementation effects, and they also contain a lot of vitamins, minerals, and fats, which are essential nutrients for babies. Eating apples to babies can not only supplement calcium and vitamins, but also zinc, which is beneficial for their brain development and can improve their memory.
2. Fruits with calcium supplementation effects include citrus, mulberry, and grapefruit. These fruits are rich in calcium and also contain various vitamins. For example, grapefruit contains a lot of vitamin B1 B2， It also contains various beneficial ingredients such as calcium, phosphorus, magnesium, sodium, etc. While supplementing calcium, many beneficial elements can also be ingested.
3. When it comes to fruits that supplement calcium, we cannot ignore black dates. Black dates contain a variety of vitamins and are also rich in calcium and iron. When consumed by babies, they have a good effect on supplementing calcium and iron. In addition, black dates contain a lot of dietary fiber and pectin, which can promote children's digestion.
