We all know that dairy products contain very rich nutrients. Many governments have called for drinking a glass of milk every day to achieve the effect of strengthening the body. There are many types of dairy products, and the common ones are yogurt and milk. Some people want to know which is more nutritious, yogurt or milk. Let's take a look together.
Which is more nutritious, yogurt or milk
Yogurt is more nutritious. Yogurt is fermented from pure milk. In addition to retaining all the nutritional components of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is still a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of the raw milk, generally speaking, yogurt has higher ingredients than raw milk. On the one hand, this is because the quality of the raw materials is required, and on the other hand, some yogurt production involves adding a small amount of milk powder. So generally speaking, drinking a 15g cup of yogurt can meet one-third of the daily calcium requirement for children under 10 years old and one-fifth of the calcium requirement for adults.
How to drink yogurt correctly
1. Drinking yogurt is not suitable for all ages
In fact, although yogurt is good, not everyone is suitable for consumption. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; Babies under 1 year old should also avoid drinking yogurt.
2. Sour milk should not be heated
The active lactic acid bacteria in yogurt are beneficial and harmless to the human body. They can decompose lactose in fresh milk to produce lactic acid, increase intestinal acidity, inhibit the growth of spoilage bacteria, and weaken the production of toxins by spoilage bacteria in the intestine.
3. Babies should not be fed yogurt
In modern families, it is common to see parents feeding their babies yogurt, but this practice is actually unscientific. Although yogurt can inhibit and eliminate the growth of pathogenic bacteria, it also disrupts the growth conditions of beneficial bacterial populations in infants and affects normal digestive function.
I believe that after reading this article, you already know which one is more nutritious, yogurt or milk. Yogurt is a fermented product of milk, which is more nutritious and easier to absorb. Drinking a cup of yogurt after a meal can help with weight loss and better absorb the nutrients in yogurt. Drinking yogurt at night is the best way to supplement calcium.
