To ensure the healthy growth of their baby, parents should take good care of their baby's body from an early age. Especially pay attention to whether children have calcium deficiency. We can supplement calcium in moderation at any time. So, which one and a half year old baby should choose for calcium supplementation?
Firstly, if a one and a half year old child experiences calcium deficiency, they can be supplemented with milk calcium or calcium gluconate. Because both types of calcium are relatively easy for children's digestive system to absorb. Children's gastrointestinal function is very weak, so when choosing calcium tablets, it is important to choose those that are easily absorbed. Calcium tablets are best taken after meals for better absorption. Eating calcium tablets during meals can affect the absorption rate of calcium. After eating calcium tablets, it is best to soak them in the sun for half an hour outdoors to promote calcium absorption.
Secondly, infants who are one and a half years old can choose to supplement their calcium intake through food. Choosing milk powder with higher calcium content for babies can help them supplement calcium, and they can also eat more beans. Or cook crucian carp soup for the child once a week. These are all healthy and safe methods for supplementing calcium.
Finally, cod liver oil is also a good choice for supplementing calcium for babies. Drinking moderate amounts of cod liver oil to children every day can not only supplement calcium but also vitamin A. Vitamin A can prevent children from developing night blindness and is beneficial for their eyes. Additionally, it is important to remind parents that calcium supplementation should be done in moderation. Children's daily food intake contains a certain amount of calcium, so extra calcium supplementation is not necessary.
