Sleep is important for everyone. It's not just about sleeping. When you're asleep, your body's various functions are repaired and rested in order to be healthier. So poor sleep may not only affect one's mental state, but also pose a threat to physical health. Everyone may have different reasons for not sleeping well, for example, if a baby doesn't sleep well, there are also many reasons. So why do babies cry at 12 o'clock when they lack calcium?
If a baby lacks calcium, they will often feel restless and sweat frequently. Even if the weather is not very hot, they are prone to sweating, which can lead to poor sleep and crying. What should parents do when their baby is calcium deficient?
The best way to supplement calcium is through dietary supplementation. Under permissible conditions, feed your baby foods that are rich in calcium, such as milk. Milk is rich in calcium, and giving your baby a moderate amount of it every day can supplement their calcium needs.
In addition to milk, there are soy products. If your baby is not suitable for drinking milk, you can give them soybean milk. In addition, you can add some other calcium containing foods to soybean milk, which can have a better effect of calcium supplementation.
However, it should be noted that while supplementing calcium for babies, it is also necessary to supplement some vitamin D appropriately, which can better promote the absorption of calcium by the baby's body. Another simple way to supplement calcium is to take your baby outdoors to bask in the sun.
