The best sleep belongs to babies, because the focus of a baby's life revolves around eating and sleeping. Only by ensuring sufficient sleep can babies grow and develop healthily. However, not all babies have good sleep as adults wish. Let's talk about why a 1-year-old baby has poor sleep at night?
1. Lack of certain trace elements can cause a decrease in blood calcium, leading to an excited state of the brain and autonomic nervous system. This can result in restless sleep for babies, which can be caused by various factors such as calcium deficiency and poor closure of the brine gate; If there is a zinc deficiency, there may be signs of ulceration at the corners of the baby's mouth, so it is important to supplement the baby with sufficient calcium and vitamin D in a timely manner.
2. If a baby is too excited to play before bedtime and cannot adjust their emotions, they may experience poor sleep. Generally, before going to bed, babies should prepare for the cone half an hour to an hour in advance, so that they can completely calm down and sleep soundly. Before going to bed, try to play with new toys for your baby as little as possible, tell them exciting or scary stories, and create a comfortable, quiet, and dimly lit sleeping environment for your baby. The covering for your baby should also be light, soft, and dry. Remember to let your baby empty their urine before bedtime so that it doesn't affect their sleep.
3. If a baby eats too much and experiences symptoms of food accumulation or indigestion, it can also affect their sleep, and excessive heat can also make it difficult for them to sleep well. Therefore, parents should make reasonable combinations in terms of diet and drink some milk before bedtime.
