Mothers who give birth to babies after ten months of pregnancy experience special pain during this period. Mothers also work hard after giving birth to babies, taking care of them every day and so on. Some mothers are first-time mothers, so sometimes they are not proficient either. During breastfeeding, some mothers may develop spots. Will these spots disappear?
Will the spots disappear during breastfeeding
Women may experience significant changes in hormone levels during pregnancy and lactation, which can lead to skin allergies, itching, and pigmentation. Due to the increase in estrogen levels during pregnancy and lactation, the skin becomes more sensitive to pigments and develops pregnancy spots. Usually, after lactation, as estrogen levels slowly decrease and stabilize, the skin's metabolism returns to normal, and the general spots will gradually fade and disappear.
However, if good care is not taken during breastfeeding, such as staying up late frequently, being too tired, experiencing too much stress, being emotionally unstable, exposing the skin to direct sunlight, using cosmetics containing hormones and heavy metal substances, etc., it can worsen pregnancy spots. At this time, complete disappearance will take longer. New mothers can accelerate its removal through some good lifestyle habits.
How to regulate facial spots during lactation
Supplementing with more vitamins: Breastfeeding women, due to their unique characteristics, are best satisfied with their body's vitamin needs through food, such as oranges, kiwis, tomatoes, strawberries, green peppers, bok choy, etc., which contain a large amount of vitamins. Vitamins have a great effect on beauty, reducing melanin, and effectively preventing skin aging.
Supplementing qi and blood to help lighten spots: If you want to get rid of pregnancy spots as soon as possible, supplementing qi and blood can also be helpful. Insufficient qi and blood can cause insufficient blood supply to the face and aggravate the growth of spots. During lactation, for the health of the baby and oneself, you can drink some chicken soup, fish soup, etc. in moderation, and consume warm and nourishing foods such as red dates, beef, goji berries, etc. in a reasonable way.
Rest well: Lack of sleep not only worsens gestational age spots, but also increases our negative emotions, making us feel irritable, and these negative emotions can lead to severe pigmentation. So, during lactation, mothers must pay attention to resting well and maintaining a happy mood.
Mothers, don't be afraid or nervous as long as you eat a reasonable diet, avoid overeating, and eat raw, cold, and stimulating foods; Moderate exercise, not lazy to eat or do; Play less with electronic devices such as mobile phones, computers, etc. The spots on the face of breastfeeding mothers can be adjusted. If mothers don't know how to adjust them, they can take a look at the advice provided by the editor above.
