Wind cold is a cold caused by coldness, which mostly occurs in three seasons except summer. Although both wind cold and wind heat colds are common colds, there are significant differences in their treatment. Cold and flu can be cured through dietary therapy. So what are the dietary methods for treating wind cold and cold?
Firstly, ginger brown sugar tea
Ingredients: Ginger, Brown Sugar
Method: After preparing the two ingredients, brew them with boiling water and then drink them instead of tea.
Effect: It has a good effect on dispelling wind cold and is very suitable for patients with wind cold and flu to take.
Second: onion white Congee
Ingredients: Scallion White, Ginger, Glutinous Rice, Vinegar
How to do it: mash ginger, wash glutinous rice and put it into a pot to cook porridge; Wait until the Congee is cooked, add the mashed ginger, scallion white and rice vinegar, and mix well before taking it.
Effect: It can effectively dispel wind cold and promote the rapid recovery of patients with wind cold and cold, keeping them away from diseases. After taking it, healthy individuals can also enhance their body's resistance.
Third: onion vinegar Congee
Ingredients: Scallion white with roots, rice, vinegar
Method: Clean the scallion white and cut it into sections for later use; Wash the rice thoroughly; Put the scallion white into the pot, add water to boil, and then add rice to cook porridge; Wait until the Congee is cooked, add a small amount of vinegar, and stir evenly to complete the onion vinegar Congee.
Effect: This recipe suggests taking one dose every two days, one or two times a day, and sticking to taking two doses is enough. It has a good sweating and relieving effect, especially suitable for children to take when they have a cold or wind cold.
Fourth: Perilla Congee
Ingredients: rice, purple perilla leaves
How to do it: wash the rice and cook the Congee. After the porridge is cooked, add the cleaned basil leaves, stir the Congee evenly, and then take it from the pot.
Effect: This recipe is very suitable for patients with cold and wind, and can effectively restore their health. If you want to get the best results, it is recommended to take purple perilla Congee while it is hot, which is conducive to the recovery of health.
Fifth: Coriander and Soybean Soup
Ingredients: Fresh coriander, soybeans, salt
Method: Wash the coriander thoroughly and set aside for later use; Soak soybeans in clean water one day in advance, and then add them to the pot and boil with clean water the next day; After about fifteen minutes, add the prepared coriander and cook together. After about fifteen minutes, add an appropriate amount of salt and bring to a boil. When the soup is warm, it can be taken directly.
Effect: This recipe requires removing impurities before taking the soup, once a day. It has a good function of supporting the body and relieving symptoms, which can make the body sweat and quickly restore health.
Sixth: Scallion Drink
Ingredients: coriander roots, scallion whiskers, brown sugar, cabbage heads
Method: After washing the scallions, coriander roots, and cabbage heads, put them into a pot and add water to boil. After about 20 minutes, take out the residue and add brown sugar. Stir well and you're done.
Effect: Take one dose per day, divided into three doses. It has good sweating and dispelling effects, as well as the ability to dispel wind and cold, and is specifically designed to treat wind and cold colds.
Seventh: Huoxiang Drink
Ingredients: Fresh Huoxiang leaves, white sugar
Method: Put the ingredients into a pot and add water for boiling. Wait until the water is half done.
Effect: Huoxiang is a common traditional Chinese medicine that has good therapeutic effects on various symptoms of our body. After entering the body, it can play a role in dispelling wind and dampness. Drinking tea instead of tea every day can quickly keep the body away from wind and cold.
Eighth: Immortal Congee
Ingredients: rice, ginger, scallion white, and vinegar
How to do it: wash the rice and ginger and then put them into the pot to cook Congee. When the Congee is half cooked, count it as onion white; When the Congee is fully cooked, add vinegar and cook it for a while.
Effect: This recipe should be taken while hot, and after taking it, do not exercise continuously. Instead, cover yourself with a blanket and lie quietly for a while until your body sweats slightly. Because this folk remedy can effectively dispel wind cold and quickly keep it away from the body.
Ninth: Cilantro and Scallion White Soup
Ingredients: Cilantro, Scallion White, Ginger
Method: Wash the three required materials thoroughly and chop them into small pieces; Put the ingredients together in a pot and boil with clean water for fifteen minutes; Finally, remove the medicine residue and take it.
Effect: It has a good effect on dispelling cold. It is recommended to take it twice a day. With just three days of consistent use, the body can recover.
Tenth: Huangqi Jiyu Soup
Ingredients: Astragalus membranaceus, crucian carp, Atractylodes macrocephala, Windproof, Scallion ginger, Salt
Method: Kill the crucian carp thoroughly, then remove the internal organs for later use; Boil traditional Chinese medicine in a pot and leave behind the medicinal solution; Add water to the medicinal solution, and finally add the prepared crucian carp; After the water boils, add the prepared scallions and ginger, and continue to simmer over low heat; After the crucian carp is cooked, add an appropriate amount of salt for seasoning, and then take it from the pot.
Effect: It not only has the function of dispelling wind and cold, but also effectively nourishes the body, achieving multiple benefits at once.
This article introduces ten dietary methods for treating wind cold. If someone around you is suffering from wind cold, you can suggest that they eat more of the foods mentioned in this article, which can have a very good effect on treating wind cold.
