As more moms speak up about perinatal depression (PND), a term that refers to prenatal and postpartum depression (PPD), it’s clear that we are failing new moms by not doing more to prevent depression.
But a new recommendation from the the U.S. Preventive Services Task Force (USPSTF) could help new and expectant mothers avoid the most common complication of pregnancy and childbirth. The guidelines suggest doctors offer counseling services, or references to them, to pregnant and postpartum women who are at an increased risk of perinatal depression. Those who are typically more prone to depression include single, young and lower-income mothers, women with a history of depression and females who show depressive symptoms such as low energy and mood.
This recommendation is a pretty big deal because it means that, under the Affordable Care Act, insurance providers must now cover PND counseling with no co-pays, the New York Times reports.
The organization reached its verdict after reviewing previous studies on possible interventions for PND. In addition to counseling, other suggestions included physical activity, education, expressive writing, dietary supplements and more. But while many of the recommended exercises had little evidence to prove their effectiveness, counseling was associated with a 39 percent lower risk of PND.
Plus, there are certain types of therapy the USPSTF thinks are most proactive—cognitive behavioral therapy (CBT) and interpersonal therapy. CBT focuses on changing a person’s thoughts to change how they feel, and interpersonal therapy focuses on relationships with others.
Depression hits close to home for many new or soon-to-be moms. And even though PND occurs in nearly 15 percent of cases , according to the National Institute of Mental Health, many females hide their struggle because they still think it’s a taboo topic.
The most important thing you can do if you are suffering from depression is seek medical help. You’re far from alone and there are so many people rooting for your happiness.
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