Maybe it’s the sound of your partner’s voice that suddenly gets under your skin, or the way they chew their food with their mouth open. (Why do they do that?) Or hey, maybe it’s their superior diapering skills that have you seriously on edge lately. Whatever it is, you’re not alone. Plenty of new parents suddenly find themselves taking some unexplained anger out on their partner. So what’s up with that? Read on to learn what might be going on.
In this article: Why do I hate my partner postpartum? How to deal with postpartum resentment toward your partner When to call your doctor
Why Do I Hate My Partner Postpartum?
From hormone changes to post-baby blues , there are plenty of reasons you might feel anger or resentment toward your partner during the postpartum period. “Between the hormonal storm, emotional upheaval, physical recovery , sleep deprivation , lack of self-care and realizing there’s no manual on how to care for a newborn, new moms ‘hate’ just about everyone around them, especially their partner,” says Sherry Ross , MD, an ob-gyn, author, and co-founder of Oneself Intimate Skin Care and the Women’s Health & Wellness School on the MprooV app. “It’s a completely normal, even expected, disruptive time caused by all the hormonal, emotional, mental and physical nuances and challenges.”
There’s also the fact that women are more often than not the “ default parent ,” meaning they take on the majority of parenting responsibilities, which can exacerbate resentment.
How to Deal with Postpartum Resentment Toward Your Partner
While it’s completely normal to get irritated at your partner during the stressful postpartum period, it’s obviously not ideal. If you find yourself snapping at your partner far too often, it might be time to look at what’s going on both physiologically and hormonally, says Shoshana Bennett , PhD, a clinical psychologist and maternal mental health expert. Here are a few tips from the experts on dealing with postpartum resentment:
Related VideoMake sure to get enough sleep
You might scoff at the possibility of getting a night of solid, uninterrupted shut-eye in those first months, but don’t underestimate its power. “A good night’s sleep is a necessity, not a luxury,” says Bennett, who suggests having someone else watch baby while you get in some extra snooze time during the day or trading off night shifts with your partner to get a little more rest.
Make sure to hydrate
Believe it or not, dehydration not only causes irritability, but it also leads to anxiety. If you’re breastfeeding, you need to be extra careful to get in your daily eight cups of H2O. Get in the habit of keeping a glass of water nearby and sipping on it as baby nurses.
Eat a balanced diet
Even though you’re no longer pregnant, it’s still important to watch what you put in your mouth. You need to be getting enough protein and calcium. Also, be sure to sneak in some extra snacks throughout the day so you don’t become weak and cranky.
Don’t forget activities that make you happy
Try your best to schedule in time each week for things you enjoy. Meet up with friends so you don’t feel you’re losing touch, or de-stress by getting your nails done. Planning at least one thing each week that you can look forward to will help lift your spirits.
Talk things out with your partner—and get clear on expectations
“We’d like our partner to read our minds, but they can’t,” says Renée Goff , PsyD, PMH-C, a licensed clinical psychologist and owner of Orchid Wellness & Mentoring in Cincinnati, Ohio. “Discuss each of your expectations and provide concrete examples of what you’d like to see change or what would be more helpful.”
Make time for each other
“Remind yourself of why you fell in love with your partner. Maintaining connection is important,” Goff says. And keep in mind that “how you give and receive love may look really different than it did pre-baby and that’s alright!”
Remember to be empathetic
“Acknowledge that this is uncharted territory for both of you and you’re both learning to navigate it together,” Goff says. And while you’re at it, show yourself plenty of grace during this new and sometimes exhausting phase of life.
When to Call Your Doctor
If you suspect you might have postpartum anxiety or postpartum depression —or just feel like you’d benefit from seeing a mental health professional—don’t hesitate to reach out to your healthcare provider. If you’re experiencing excessive worry, restlessness and irritability, feel uncontrollably sad, or are constantly irritated and angry, it’s important to speak with your doctor.
Finally, make sure to give yourself grace during this period. “I always tell my patients and their partners that it takes you nine months to go through the pregnancy process—allow yourself nine months during the postpartum process to have your body, mind and relationship with your partner get back on track,” says Ross. “Patience, time and communication is encouraged and recommended to ensure everyone weathers the postpartum storm in a loving way.”
