During the confinement period, women may face some situations, such as lower back pain, which may be caused by excessive postpartum exercise or overwork while taking care of the baby. Regardless of the reason, women must make timely improvements to avoid affecting their physical health. However, can lower back pain still be saved after half a month of confinement?
Half a month after confinement, lower back pain can still be saved, mainly through daily health care methods. Women should mainly rest in bed and avoid sitting or bending over to work frequently. At the same time, they should pay attention to keeping their lower back warm to avoid getting cold and excessive fatigue, which can prevent symptoms from worsening. Furthermore, you can massage your waist to promote local blood circulation and improve symptoms.
Women can also use hot compress to relieve pain, such as applying a hot water bag to the waist to promote blood circulation and help relax muscles. When sleeping at night, you can place a pillow under your legs to lift them up, which can also alleviate pain and discomfort in your lower back.
Women may experience lower back pain during postpartum confinement, mostly due to physical weakness and lack of proper care, which can be caused by the invasion of cold air. Therefore, women must pay attention to keeping warm after childbirth. At the same time, in terms of diet, it is important to pay more attention to supplementing calcium substances and avoiding nutrient deficiencies.
