During the postpartum period, women's maintenance is crucial, but many women are busy and need to pay attention to their own condition while taking care of their baby, which can easily lead to a series of problems such as lower back pain and fatigue. So, how to remedy the problem of not sitting properly halfway through the postpartum period?
If you haven't sat properly halfway through your postpartum period, you can remedy it by taking good care of your menstrual cycle. Some women gradually recover their ovarian function during their postpartum period and their menstrual cycle begins. Therefore, it is important to take good care of your menstrual cycle, avoid excessive fatigue during this period, ensure sufficient sleep time, and eat more blood nourishing foods such as spinach, shiitake mushrooms, kelp, seaweed, etc.
Furthermore, it is best for women to avoid staying up late. Staying up late is the most harmful to the body, as it can lead to hormonal imbalances and increase the burden on the body. Therefore, women should avoid staying up late in their daily lives, and night is also the best time for detoxification.
In addition, women can engage in appropriate exercise when their bodies allow, maintain smooth meridians, and maintain body balance. Proper exercise can also promote blood circulation, eliminate waste from the body, and improve sleep quality. Women can do some aerobic exercise, which can also relax and enjoy their body and mind. They should also go outdoors to breathe fresh air more often.
