Abortion is the most commonly used method to terminate pregnancy, but it can harm one's health and make the body very weak after abortion. Therefore, it is necessary to rest more and pay attention to diet. Scientific and reasonable combination of daily diet can help the body recover faster. So, how can women eat better after an abortion?
After undergoing an abortion, women must strengthen their nutrition and mainly consume high protein, low-fat foods. At the same time, eat more fresh fruits and vegetables. However, please note that fruits that have just been taken out of the refrigerator cannot be consumed immediately and need to be stored at room temperature for a period of time. In addition, after induced abortion, there will be symptoms of vaginal bleeding, so do not eat ginseng or deer antler at this time.
Women who have had an abortion can drink more soup, such as black chicken soup. Everyone can drink a bowl of chicken soup every day and eat some nutritious food, which is very helpful for physical recovery. In addition, alcohol should not be consumed after an abortion, as it can lead to increased vaginal bleeding, which is not conducive to the recovery of the uterus.
Eggs are a nutritious food that not only contains protein, but also many other beneficial elements. After giving birth, women often eat eggs to nourish their bodies. After having an abortion, women can also eat more eggs, which can supplement their body with protein, vitamins, and minerals. Moreover, the nutrients in eggs are easily digested and absorbed by the human body.
