Although many mothers may experience insufficient milk or inability to produce milk during breastfeeding, there are also some mothers who experience bloating due to excessive milk and the baby not being able to finish drinking. This phenomenon is quite uncomfortable. So how can I get some milk back from too much?
Firstly, some external methods can actually be used to help squeeze milk out, such as the tools available to aid in milking. After squeezing out the milk, it can be stored properly through some preservation methods, so that it can be given to babies in a timely manner when they are hungry.
Secondly, one can start with their daily diet. If there is too much milk, try to eat a lighter diet and reduce the intake of soup, otherwise it will lead to more milk. In addition, try not to eat greasy foods.
Thirdly, one or two Sichuan peppercorns can be added to daily food, but be careful not to add too much, otherwise too much milk may lead to insufficient milk. In addition, drinking some barley tea can also help with milk return. But it is important to pay attention to drinking and selling tea, and also to maintain one's own quantity. Do not drink too much and adjust according to the condition of the milk.
Fourthly, it is necessary to reduce the number of times infants are allowed to buy nipples, as frequent sucking can lead to an increase in the amount of milk.
