After giving birth, women enter the breastfeeding stage. Breastfeeding can ensure high-quality nutrition intake for the child, which can help the child have better resistance and grow better. However, some women may experience insufficient milk after giving birth. So, how can they quickly have milk after giving birth?
If women want to have milk quickly after giving birth, they can do so through dietary adjustments. Tofu is mainly composed of soybeans, and women can eat more tofu to have a certain milk lowering effect. Tofu can be boiled with crucian carp in soup, or boiled with wine to make sweet soup. These dietary combinations can promote milk secretion and quickly produce milk.
By massaging the breasts, women can also have milk quickly. However, when massaging, it is important to master the correct method. Women can use a towel dipped in hot water and then rub in a circular motion from the center of the nipple towards the areola for about 15 minutes, then gently massage the breasts with their hands. Of course, a professional masseur can also massage the breasts first, which can also achieve good results.
After giving birth, women can encourage their children to suckle more milk, which can also promote secretion. When a child suckles milk, it stimulates the pituitary gland to secrete prolactin, allowing the breasts to secrete more milk. Moreover, the more times they suckle, the more unobstructed the breasts can become, which can prevent milk stasis.
