After giving birth, women will gradually secrete milk. If possible, most women will choose to breastfeed, but each woman's milk secretion is different. Many women may have the problem of insufficient milk, but some women may also experience excessive milk, which makes the breasts feel swollen and painful, and also brings great troubles to life. So, how to massage and discharge excess milk?
Women can massage from the inside out or from the bottom up to expel excess milk. If they really don't know how to do it, they can also have a specialized masseur do it to avoid negative effects. When women have a lot of milk and even experience breast swelling, it is important to promptly pump out the excess milk to prevent breast diseases.
In addition, women can also use a breast pump to expel milk, but be careful not to directly empty the milk to avoid stimulating the secretion of more milk, which can lead to severe breast swelling. Women also need to pay attention to their daily diet. They should eat less foods that are prone to lactation, such as various soups, and eat more light foods to maintain a balanced nutrition. They should also eat various vegetables and fruits.
Women should reduce the frequency of breastfeeding appropriately. The more times they breastfeed their babies, the greater the stimulation on their breasts, which leads to continuous milk secretion and higher milk production. Therefore, it is important to control the frequency of breastfeeding, but also not to let the baby go hungry.
