After giving birth, pregnant women may also have many problems, such as what to eat and their physical condition not being as good as before. These all require pregnant women to self educate and consult with doctors to make decisions. At the same time, they should also work with their mothers in the last week to ensure that their physical condition is good. So, how to prevent breast sagging after childbirth?
Mothers should choose appropriate underwear after giving birth and during weaning to provide support for their breasts. Regular attention can be paid to massaging the breasts, which can promote blood circulation and avoid breast sagging. Pregnant women should not excessively lose weight during normal times, as the breasts are mainly composed of adipose tissue, which can easily lead to breast collapse. So, it is beneficial for breast shaping.
Regularly engage in chest expansion exercises. During pregnancy and lactation, it is recommended to do more breast expansion exercises, and postpartum swimming can be used to improve chest muscles. Breast massage can use essential oils to massage the local blood circulation. It should be noted that massage creams containing hormones cannot be used. Rose oil and olive oil are also good choices.
Female mothers should also eat more fruits and vegetables rich in vitamins and trace elements after giving birth, in order to improve their immunity and resistance, and recover their bodies more quickly. If pregnant mothers still experience physical discomfort after childbirth, they should seek medical attention in a timely manner to avoid delaying the condition.
