Spontaneous miscarriage, also known as miscarriage, occurs in women after pregnancy due to non-human factors. Natural miscarriage in pregnant women can also cause damage to their physical health, and if not properly cared for, it may also lead to some complications. So, how should I regulate my body after giving birth?
1. After pregnancy, if a woman experiences miscarriage, it is important to take appropriate bed rest and relieve mental stress. During this period, excessive activity, vigorous exercise, or physical labor should be avoided. Have sufficient rest time and avoid staying up late to ensure good sleep quality.
2. Women who have given birth should pay attention to keeping the perineum clean. After a miscarriage, there may be vaginal bleeding. It is necessary to change sanitary pads and underwear frequently, and clean the external genitalia frequently to prevent infection after miscarriage. At the same time, attention should be paid to the cleanliness, tidiness, hygiene, and quietness of the indoor environment, and the temperature and humidity inside should be controlled within an appropriate range.
3. In terms of daily diet, it is necessary to strengthen nutrition and eat more iron rich foods in moderation, such as eggs, lean meat, animal liver, black fungus, seaweed, red dates, etc. Additionally, it is important to avoid having sexual intercourse during the short term of a miscarriage. Two weeks after giving birth, it is necessary to promptly go to the hospital for a follow-up examination. If poor recovery is found during the examination, corresponding treatment should be carried out according to the doctor's advice.
