After giving birth, the uterus suffers certain trauma and is also stretched much larger, requiring adjustment to its pre pregnancy state. Women need to take good care of various aspects to promote the repair of the uterus. So, how to restore uterine contractions after childbirth?
If you want to recover uterine contractions after childbirth, you can get out of bed and move around appropriately. It is recommended that women get out of bed and move around as soon as possible. If there are no major problems, early movement is beneficial as it can prevent blood clots. Long term lying down can cause poor blood flow in both legs, making it easy to form blood clots. It can also restore physical strength in a timely manner, help expel lochia, and restore the uterus.
Women should adhere to breastfeeding, which is not only beneficial for the growth and development of children, but also can stimulate the contraction of the uterus. Usually, massage the lower abdomen to stimulate acupoints, which can help the recovery of the uterus, but attention should be paid to the intensity during massage.
Women can also soak their feet in traditional Chinese medicine regularly. There are many acupoints in the feet that can be stimulated through foot soaking, which can promote blood circulation throughout the body and aid in the recovery of organ function. After giving birth, it is advisable to avoid physical labor such as moving things or running back and forth, as excessive force can lead to abdominal pain, which is not conducive to the recovery of the uterus. Moreover, the body is very weak after childbirth, and intense exercise can actually harm physical health.
