After giving birth, mothers should start breastfeeding. Breast milk is the food and source of nutrition for newborns. So having enough for mom is very important. So, many mothers are concerned about what foods can produce more breast milk? What are the foods for breastfeeding? Don't worry, come and take a look together.
Foods for breastfeeding
1. Jiaobai: Jiaobai is a nutrient rich plant that contains abundant carbohydrates, proteins, and vitamin B1 B2、 Vitamin C and various minerals, and it has a good taste, which is very effective for postpartum mothers to breastfeed. You can boil jiaobai and pig trotters together before use.
2. Loofah: Loofah can be used as food, and its loofah web can also be used as a traditional Chinese medicine. Boiling soup with loofah can regulate the qi and blood in the mother's breasts and help her breastfeed. When the mother's milk is not flowing smoothly, it can be chosen and has a very effective effect.
3. Peanuts: Peanuts have a beneficial effect on the spleen and stomach. If a mother experiences excessive vaginal discharge or anemia after childbirth, peanuts can be used to help repair the condition.
4. Black Sesame: Small black sesame seeds contain amino acids that humans need, such as vitamin E and vitamin B1, which can accelerate the metabolic function of the mother's body, effectively prevent postpartum hair loss, and promote the activity of brain cells.
What are the recipes for promoting lactation
1. Shrimp and Goji Berry: Mix washed shrimp with a small amount of Goji Berry and ginger. First, prepare the shrimp oil slurry, put the goji berries into the pot, and when the water boils, they can be eaten.
2. Danggui elbow: Boil the elbow and Danggui in water at a ratio of 100-2, and you can eat it.
Methods to help with breastfeeding
In addition to food to help with breastfeeding, mothers can also use other methods to massage their breasts, maintain a good mood, take turns feeding with both breasts, reduce stimulation on only one side, and replenish water more, which can all help with breastfeeding.
It is very important for postpartum mothers to breastfeed, especially for some mothers who have less milk or babies who consume a large amount. Mothers can take appropriate measures to help themselves breastfeed faster through the introduction of food, recipes, and other methods above, but they must not use drugs without authorization, as it can cause significant physical harm to mothers.
