Menstrual disorders are a common gynecological disease that causes a lot of trouble for many women and poses a significant threat to their health. So what causes menstrual irregularities?
1. Long term consumption of raw, cold, and stimulating foods can lead to menstrual irregularities. During menstruation, under the stimulation of raw and cold foods, the blood vessels in the pelvic cavity will contract excessively, leading to insufficient or even amenorrhea. Therefore, it is necessary to avoid eating cold and stimulating foods during menstruation.
2. Smoking and drinking alcohol can also cause menstrual irregularities. Some components in cigarettes and alcohol can interfere with physiological processes related to menstruation. Many women who smoke and drink excessively have menstrual disorders, so women with menstrual disorders need to quit smoking and drinking.
3. Negative and suppressed emotions can also lead to menstrual irregularities. Long term mental depression, endocrine disorders, and excessive stress are also factors that lead to menstrual irregularities. This is because menstruation is formed after hormones secreted by the ovaries act on the endometrium, and ovarian hormones are controlled by hormones released by the pituitary gland and hypothalamus. Therefore, regardless of whether the function of the ovaries, pituitary gland, or hypothalamus is abnormal, it can cause menstrual disorders. Relieving emotions is also a method of treating menstrual disorders.
4. Women who frequently go on a diet may also experience menstrual irregularities. Women often go on a diet, resulting in a decrease in body fat and insufficient energy intake, leading to a significant loss of body fat and protein. The estrogen in the body will decrease, which can also lead to menstrual irregularities. Therefore, do not excessively diet when losing weight.
In summary, we should have a correct understanding of menstrual disorders to avoid the harm caused by menstrual disorders. If menstrual irregularities occur, one should go to the hospital for diagnosis and treatment as soon as possible, and actively cooperate with doctors for treatment to obtain the correct therapeutic effect. At the same time, it is important to take proper care and maintenance in daily life to avoid menstrual irregularities and promote physical and mental health.
