The diet of postpartum women is very important, not only related to the recovery of the body and uterus, but also related to lactation issues. Therefore, it is necessary to pay attention to a reasonable diet during postpartum confinement. Eating some fruits in moderation is beneficial to the body of postpartum women, as it can supplement vitamins and other nutrients. However, what fruits can postpartum women eat?
Postpartum mothers can eat apples during their postpartum period. Apples are warm fruits that are very beneficial to eat during their postpartum period. They contain various nutrients such as malic acid, vitamins, pectin, etc., which are also good for the skin. Postpartum mothers can eat apples directly or cut them into pieces and boil them with water. Hawthorn is also a suitable fruit for postpartum women to eat. Hawthorn contains a large amount of carbohydrates, vitamins, etc. It has the effect of dispersing blood stasis and eliminating accumulation, and it tastes sour. Eating it during confinement can enhance appetite and help digestion.
Bananas have good heat clearing and intestinal moisturizing effects. Eating bananas during confinement can prevent constipation and also have a blood replenishing effect. Bananas are beneficial for the gastrointestinal motility of postpartum women and promote digestion. Papaya is a common lactation inducing food. Papaya not only contains carbohydrates, dietary fiber, and other substances, but also has the ability to break down protein, which can effectively digest nutrients in food.
Longan is a warm fruit with the function of nourishing qi and blood. For mothers with weak bodies, eating some longan appropriately can nourish the spleen and stomach, prevent anemia, and can be stewed with supplements such as lotus seeds, which has high nutritional value.
