Nowadays, most mothers actually choose to breastfeed because it may be a valuable experience in their lives. In addition, the nutrients in breast milk can also be more helpful for the growth of babies. However, many postpartum breastfeeding mothers also have troubles, such as having too little breast milk or too thin breast milk. So, what if there is a lot of milk but it is too thin?
Firstly, it can improve diet. If the milk is relatively watery, it may be due to nutritional deficiencies in the mother's body. Therefore, it is important to pay more attention to dietary nutrition and consume substances with high protein content, such as fish, shrimp, and cow milk.
In addition, you can also drink more stewed soups, such as pork rib soup and fish soup. If you feel that drinking soup is greasy, you can also drink a glass of milk before going to bed, which can effectively improve the quality of breast milk. In addition, it can also help improve the sleep quality of pregnant women.
Secondly, traditional Chinese medicine can be used for regulation. If the milk quality of most postpartum women is relatively thin, it may be due to insufficient qi and blood in their bodies. Therefore, some traditional Chinese medicine materials that can help replenish qi and blood can be used for regulation.
If the quality of breast milk is poor, it will also have a certain impact on the nutrition of the baby's body, which may lead to malnutrition. Therefore, it is necessary to make timely adjustments.
