Breast milk is very important for the fetal body. Generally speaking, babies who eat breast milk have better physical fitness and are less likely to get sick. However, many women cannot guarantee that their milk supply will always be sufficient after giving birth, which sometimes requires them to feed their babies formula. For this reason, many women want to know what to do if they don't have milk three months after giving birth?
After three months of childbirth, breast milk will reach a balance between supply and demand, which leads to a decrease in breast milk production and even some women may experience weaning. Therefore, women should not be overly nervous or worried. They should adjust their mentality and believe that they have enough milk. And never give up, let the baby suckle more on the nipple to stimulate breast milk secretion.
Moreover, women can stimulate their breasts and promote milk production through diet. So after giving birth, women can prepare crucian carp, pig trotters, etc. and stew them together in a pot for more than an hour. Once they are fully cooked, they can be consumed. Women can also prepare fresh shrimp and pig trotters, boil them in a clay pot with clean water, and then add a little yellow wine. Taking them four or five times can make the breasts produce milk.
In addition to women drinking more soup, they can also massage their breasts to stimulate blood circulation, which is beneficial for breast milk secretion. In addition, if women have excess milk after breastfeeding, they should squeeze it out to avoid residual milk in the breasts, otherwise it is not conducive to breast milk secretion and may cause breast blockage.
