Breastfeeding mothers hope to provide their babies with sufficient milk, so that they can have nutrition and grow better. But not every woman has sufficient milk, and some women have very little milk, which is not enough for their babies to eat. Therefore, they want to promote milk secretion through dietary therapy. So, in fact, what kind of soup will produce more milk?
Pregnant women who want more milk can choose from the following soups:
Firstly, crucian carp soup. Crucian carp contains abundant protein, which is an important element in promoting milk secretion. Therefore, pregnant women can choose fresh crucian carp to make soup for themselves, and papaya or winter melon can be added to the soup, which is beneficial for the water effect and can help milk secretion. But be careful not to make crucian carp soup too salty.
Secondly, you can drink chicken soup stewed with Tianqi red dates. We need to prepare fresh chicken, ginger slices, red dates, and ginseng. After processing the ingredients, put all the ingredients into the stew pot, add an appropriate amount of water, and stew for about 2 hours before drinking. The reason why this soup can promote milk secretion is because hens contain a lot of estrogen.
Thirdly, pregnant women can drink papaya, peanut, and jujube soup. After cleaning the papaya, peanuts, and dates, add an appropriate amount of water to the pot, and finally add sliced sugar. Boil for two hours before drinking. Papaya contains abundant vitamin C, which has the effects of nourishing the skin and promoting milk secretion.
