Many postpartum women may experience symptoms such as lower back pain during confinement. There are many reasons for lower back pain in postpartum women, which may be related to their physical condition or the lack of attention to physical care after childbirth. In this regard, postpartum women should seek timely treatment for lower back pain to avoid affecting their future life and work. So, what if the mother flashes her waist?
Postpartum waist flash in mothers is often caused by frequent bending or maintaining incorrect posture for a long time, which affects the health of the waist muscles and leads to damage to the waist fibers. Moreover, if the mother's waist flashes, coughing, speaking, turning over and other behaviors can cause severe back pain. Therefore, postpartum women should seek timely treatment for lower back pain.
If a pregnant woman has a flash in the waist, she should rest in a timely manner. It is best to sleep on a hard bed and then place a thin pillow on the waist to maintain the normal curvature of the lumbar spine, which can relax the muscles in the waist and ease the damaged area. Moreover, postpartum women should refrain from engaging in lower back activities to avoid exacerbating their lower back pain. During the days when a mother's waist flashes, a cold towel should be used to compress the waist, causing the blood vessels in the waist to contract. Then, a hot towel should be used for a few days to improve the hematoma in the waist and promote the recovery of waist health.
If the mother has severe back pain, she should go to the hospital for examination, identify the cause of the pain, and receive targeted treatment. If the pain is severe, you can choose appropriate anti-inflammatory and analgesic drugs according to the situation to relieve lower back pain. Mothers can also go to the Chinese medicine museum for physical therapy such as acupuncture and moxibustion and massage to relieve waist pain and promote physical recovery.
