After vaginal delivery, women's energy and physical exertion are significant, resulting in a weaker body. Therefore, it is necessary to rest in bed more to regulate. Many women rarely move after vaginal delivery, which increases the likelihood of difficulty in defecation. The inability to remove feces after childbirth brings certain troubles and impacts to women. So, what should we do if we cannot remove feces after vaginal delivery?
After vaginal delivery, if women cannot produce feces, they need to improve their recovery methods. When the body gradually recovers after childbirth, they should not lie down in bed frequently. They can get out of bed and walk around appropriately, such as indoors, which can promote intestinal peristalsis and stimulate bowel movements.
If women still need to rest in bed, they can do some anal exercises to promote blood circulation in the anal area, which can also improve difficulty in defecation. At the same time, women should also drink more water, which can lubricate the intestines and alleviate difficulty in defecation.
There are many reasons why women cannot produce feces after natural childbirth. Slow gastrointestinal motility and excessive absorption of water can easily lead to constipation in women. In addition, women's postpartum diet is high in nutrients and lacks intake of vitamins and fiber. Therefore, women should also adjust their diet, maintain a light diet, and avoid eating big fish and meat indiscriminately. They should eat more fruits and vegetables to promote bowel movements.
