Some lactating women worry about not having enough milk, while others worry about having too much milk causing discomfort during lactation. The fact is that increasing milk intake is a problem that most women face, and it must be solved in a timely manner. Prolonged failure to extract milk can lead to bacterial growth, and in severe cases, mastitis. So what should we do if we can't get enough milk?
The following methods can be taken to prevent milk from rising:
Firstly, early breastfeeding is possible. The best time to breastfeed is about half an hour after giving birth, when the milk content of pregnant women is at its highest. Good breastfeeding can effectively prevent the occurrence of milk swelling problems.
Secondly, massaging the breasts can help facilitate the smooth flow of milk. Pregnant women can seek massage from professional institutions or use their fingers to massage in a circular direction from the outside to the inside of the breast. This can stimulate milk secretion and unclog the mammary gland.
Thirdly, hot compress can be used to alleviate the problem of milk swelling. Hot compress requires preparing a hot towel first, and then spreading it on the breast to melt the accumulated milk in the breast. But be careful not to let the towel get too hot, it must be at a moderate temperature.
Finally, cold compress can also be used to alleviate the pain of breast swelling. Before applying ice, it is necessary to clean the milk thoroughly to alleviate breast swelling. Be careful not to use ice packs directly for cold compress. It is best to separate them with a cold towel to avoid frostbite.
