After giving birth, expectant mothers may experience many symptoms. Mothers should learn more about the common knowledge of normal pregnancy reactions, and not wait until symptoms appear to feel nervous and anxious. If they encounter something they don't understand, they can consult a doctor. So, what should I do if I have less milk on the seventh day after giving birth?
After seven days postpartum, if there is less milk, it is recommended to give the baby more nipple suction to ensure smooth breast flow. You can also massage the breasts, stimulate them, and promote milk secretion. You can also drink more warm water and soup, which have lactation promoting effects. For example, drink more crucian carp soup, pig trotter soup, etc. To maintain sufficient rest and sleep.
Pregnant women can also eat more fruits and vegetables rich in vitamins and trace elements on a regular basis. For example, kiwifruit, spinach, purple cabbage, kelp, etc. It is also important to eat more nutritious food, drink plenty of hot water, avoid spicy, cold, and stimulating foods, and walk around more after meals. If there are any abnormalities in the body, seek medical attention promptly.
Pregnant mothers should maintain a normal and healthy diet and lifestyle. Diet is usually light and easy to digest on weekdays. Don't smoke or drink excessively, and don't stay up late. Maintain a normal daily routine and regularly go to the hospital for check ups on your body and the development of the fetus in your abdomen to ensure your physical health.
