Breast milk is naturally nutritious and healthy, especially suitable for babies to consume, so every doctor advocates breastfeeding for women after childbirth. However, many women who breastfeed may find their breasts dry, sagging, and look very unattractive, which makes them very sad. So, what should women do if their breasts sag after breastfeeding?
After the end of lactation, some women may find that their breasts are dry and sagging. They need to adjust their mentality in a timely manner to ensure a good attitude, so as not to affect the recovery of their breasts. Secondly, women should take timely dietary adjustments and eat more protein and glial rich foods, such as milk, eggs, meat, vegetables, fruits, etc., to supplement the body's nutrition, promote the growth of breast muscles, and make the breasts fuller.
Moreover, women should massage their breasts more during breastfeeding, which can promote local blood circulation in the breasts, improve the body's metabolic capacity, promote breast development, make the breasts full, elastic, and less prone to dryness and sagging. Women should engage in more physical exercise, especially appropriate chest expansion exercises, push ups, swimming, etc. These exercises can help women exercise their chest muscles, promote the inner layer of the chest muscles to support the entire chest, and make the chest fuller and more upright.
In addition, women should pay attention to breast hygiene during breastfeeding, and wash their breasts with clean water before and after breastfeeding every day to avoid bacterial residue on the breasts, which can affect their own and the baby's physical health. Women should also pay attention to the protection of their breasts, choose appropriate sized underwear, support their breasts, and avoid breast sagging.
