After giving birth to a baby, women need to have a confinement period, which lasts about 42 days. During this period, it is important to take good care of the body in order to recover as soon as possible. In order to have good sleep quality, women need to pay attention to their sleeping posture. So, what should they pay attention to when sleeping during a confinement period?
Pay attention to the correct sleeping position during confinement. You can alternate between lying on your side and lying on your back to avoid maintaining the same position for a long time. The sleeping position chosen varies depending on the delivery method. Only by adopting the correct method can the uterus recover. Some women may leave a wound on the perineum side, so it is important to avoid compressing one side of the wound. For women who have undergone cesarean section, it is best to choose a lateral position to reduce abdominal wall tension and avoid pulling the wound. When lying on the side, it is also necessary to avoid squeezing the breasts.
The correct sleeping position after childbirth can greatly avoid physical pain and be helpful for postpartum recovery. If the sleeping position is not correct, it is not only detrimental to the body's recovery, but may also cause the uterus to move backwards. If sleeping on the back for a long time, it is easy to compress the spinal nerves, and women may feel waist pain and weakness.
Women should also pay attention to protecting their wounds. During confinement, they should try not to get infected, and it is best not to touch water for a few days after delivery to avoid cross infection. At the same time, they should not engage in vigorous exercise. Women should also maintain emotional stability and an optimistic attitude.
