Women usually love to eat snacks. They can eat some snacks during leisure time, such as watching TV shows or reading books. Some women can't help but eat snacks during their confinement period, but their diet needs to be particularly careful during this period. So, what snacks do postpartum people eat?
People who are in confinement can eat snacks such as purple sweet potato cakes. During confinement, due to limited mobility, many women may experience constipation symptoms. Purple sweet potatoes contain a large amount of fiber, which can promote gastrointestinal peristalsis and help digestion, making them a suitable snack for women to eat without worrying about obesity. Moreover, cakes with Red bean soup are also suitable for women to eat, which can supplement energy and blood, and sweet food will make women feel better.
Yam slices are also suitable for women to consume. Yam not only tonifies the spleen and kidneys, but also promotes digestion and stomach health. Women can make their own yam slices, which are healthier and less greasy. In addition, there are snacks such as yogurt and nuts that are also suitable for women to eat, but attention should be paid to the intake and not too much.
When women are postpartum, they should eat more nutritious foods. In order to increase milk production, they can eat more soups such as fish soup and meat soup. Many women have poor digestive systems after childbirth, so during this period, they should try to eat easily digestible foods such as noodles and porridge, and then eat rice and noodles.
