After a miscarriage, women should pay more attention to their diet in order to better recover their bodies. However, many women are not aware of dietary taboos after abortion, which can easily affect their physical recovery and even lead to the accumulation of health problems. So, what do women eat after an abortion to recover quickly and not easily gain weight?
The diet of women after miscarriage cannot be without eggs. Eggs have high nutritional value, rich in protein, vitamins, etc., which are beneficial for pregnant women to replenish blood, replenish energy, promote physical recovery, and are not easy to gain weight. After a female miscarriage, the body will lose blood. If iron is not replenished in a timely manner, anemia may occur. Therefore, at this time, it is advisable to eat more blood nourishing foods such as seaweed and red dates.
Drinking more crucian carp soup after female abortion can reduce the damage to the endometrium caused by miscarriage, promote uterine recovery, and facilitate normal female reproductive function. After a miscarriage, women should not only pay attention to consuming sufficient protein, vitamins, etc., but also control their intake of fat. If a woman consumes too much fat after a miscarriage, it not only affects her physical recovery but also exacerbates discomfort.
Women should also eat more vegetables and fruits after giving birth, such as apples, bananas, etc., to prevent constipation and help the body recover. In addition, women should rest in a timely manner after abortion, avoid overexertion, and refrain from overthinking, in order to better recover their bodies. Moreover, women need to exercise for a period of time after childbirth to enhance their immune system.
