After having an abortion, women's bodies suffer significant damage and become weaker. They need to rest in a timely manner and pay special attention to their diet. They should try to eat more foods that are beneficial for their recovery as soon as possible. In fact, there are several foods that are particularly suitable for women who have had an abortion. So, what should they eat to recover quickly after an abortion?
1. Protein rich foods
Protein is an important component of the human body. After an abortion, women are suitable to eat more protein rich foods, which can improve the body's resistance and have an anti infection effect. Within half a month after having an abortion, women can supplement their protein intake appropriately based on their weight. Soybeans, meat, eggs, and dairy products contain more protein and can be consumed in moderation.
2. Foods rich in vitamin A
Vitamin A is a very good nutrient that can effectively promote the recovery of the body. Women who undergo abortion surgery will definitely suffer a lot of damage to their bodies. Consuming vitamin A can help accelerate the recovery of the body. Animal liver and carrots have higher levels of vitamin A brightness and can be eaten in moderation.
3. Foods rich in iron
Iron is a necessary substance for producing blood, and women may lose a lot of blood during abortion. After abortion, it is necessary to actively replenish blood. Eating more iron rich foods can help replenish blood. Iron rich foods mainly include jujubes, old hens, animal liver, blood products, and so on.
