Pregnant women who experience miscarriage may experience vaginal bleeding, which can sometimes result in significant loss of blood. At this time, the patient's physical condition is relatively weak, so it is important to pay more attention to dietary adjustments. Because a scientifically reasonable diet is necessary to ensure the weak body and restore normal functioning as soon as possible. So, what should women eat after giving birth to restore their physical fitness?
1. After giving birth, women have weaker constitutions and their gastrointestinal function may also decline. Therefore, in terms of dietary regulation, attention should be paid to eating relatively light, easily digestible, and nutritious foods. Adequate intake of high-quality protein, vitamins, and inorganic salts should be ensured.
2. During the recovery period after miscarriage, it is particularly important to supplement foods rich in iron, such as lean meat, fish, eggs, blood products, animal liver, red dates, lotus seeds, as well as some seasonal fresh vegetables and fruits, to prevent anemia after miscarriage.
3. In addition, women should not eat or try to eat less greasy and cold food after miscarriage, such as ice cream, ice cream, fried chicken, deep-fried dough sticks, Youbing (Deep-fried round and flat dough-cake), etc. There are also some spicy and stimulating foods, such as ginger, raw garlic, chili, pepper, sesame pepper, etc., which should be avoided because they can stimulate the intestines and stomach, and are not easy to digest. Eating them can affect the healthy recovery of body functions.
