After giving birth, women are more concerned about whether their babies have enough milk to drink. Breast milk is rich in nutrients and the best source of food for babies. However, some women may experience insufficient milk due to certain circumstances, so they are more worried. So, what should they eat to breastfeed during confinement?
During the confinement period, eating jiaobai to milk is very nutritious and delicious. Jiaobai contains protein, carbohydrates, vitamins, and various minerals. Eating jiaobai regularly has the effect of quenching thirst and detoxifying, as well as promoting lactation. During the confinement period, jiaobai can be stewed with pig trotters to promote milk secretion.
Peanuts are also a very common ingredient, which has the effect of treating edema, anemia, and promoting lactation. They are very suitable for women to consume during the postpartum period. Lettuce also has a good lactation effect and is rich in iron. Women can eat the leaves and stems together for better results.
Tofu also has a good lactation promoting effect. Women can boil tofu, wine, brown sugar and water together to make soup and eat it, which can promote milk secretion. Sweet and cold in nature, if women experience symptoms such as poor milk secretion during confinement, they can eat some luffa luo appropriately to promote blood circulation and regulate the breasts. Black sesame is also suitable for women to eat. Black sesame can enhance women's physical fitness, not only milk secretion.
