Some mothers choose to breastfeed after giving birth because they know that consuming breast milk is more beneficial. However, not all women will experience breast milk after giving birth, or the condition of breast milk may be abnormal. For example, some people may experience low milk volume or poor quality of breast milk. So what kind of milk should be consumed less and what amount should be consumed more?
Firstly, you can drink crucian carp soup. In fact, in daily life, many elders often boil crucian carp soup for their daughters in law in order to increase their milk intake. This is because this type of soup has good nutritional value and can also quickly increase milk intake.
Secondly, you can also drink pig's foot soup. If you stew pig's foot soup with yellow cabbage, it will also have a good milk lowering effect. Moreover, in addition to rapidly increasing the secretion of breast milk, it can also improve the quality of breast milk. In addition, adding some peanuts and tofu to the soup can also have a good effect.
Thirdly, you can drink some papaya and pork rib soup, which is suitable for pregnant women with less breast milk, because papaya already has the effect of breast enlargement, and the effect of breastfeeding is also quite obvious. Boiling pork ribs together is very nutritious, just add a little salt and you can drink it.
