Under normal circumstances, hormones in women's bodies change after giving birth, which can stimulate breast milk secretion and provide milk for babies to consume. But many women find that they have very little milk, making it difficult for their babies to eat, which makes them a little sad. So why don't many moms have milk now?
After giving birth, if a mother's milk supply decreases or there is no milk supply, it may be due to blockage of the breast ducts in the body, preventing milk from flowing out. At this time, the mother needs to let the baby suck on the breasts to stimulate the unblocking of the breast ducts. Alternatively, manual milking can be used to promote the flow of milk. Secondly, if a mother experiences depression during childbirth, it can affect the stability of her body's endocrine system, which in turn affects the production of milk.
So mothers should maintain a stable and relaxed attitude during breastfeeding, and not overthink, as this is beneficial for milk production. After a mother becomes pregnant, she may find that her breasts have become larger. At this time, it is necessary to change to appropriate underwear to prevent too small underwear from squeezing the breasts, causing milk accumulation and leading to mastitis.
The most important thing is for mothers to consume sufficient nutrients during breastfeeding and to consume appropriate lactation boosting soup, which can promote milk secretion. If the mother's diet is improper and she frequently consumes spicy and stimulating foods, it will affect the quality of her milk and be detrimental to her health. Mothers should also be careful to avoid consuming dairy rich foods such as barley tea, bitter gourd, coffee, etc.
