Generally speaking, women who are preparing for pregnancy pay special attention to their ovulation period because having sex during ovulation greatly increases the probability of pregnancy. Therefore, this is a situation that many women need to understand. Some women may find that their appetite or taste changes during ovulation. So why does taste change during ovulation?
Taste may change during ovulation, possibly due to hormones in the body, but it does not have any adverse effects on women's bodies. It is important to note that during ovulation, one should not indulge in excessive eating habits, such as alcohol or spicy foods that may affect the quality of eggs.
So what foods can be eaten during ovulation?
Firstly, it is advisable to consume more foods such as grains and whole grains, which are already beneficial to the body. Moreover, consuming a significant amount of estrogen in grains can help promote ovulation.
Secondly, you can eat some foods such as animal liver, because some animal organs contain sex hormones, which can be consumed during ovulation or pregnancy preparation, as it can help women release more eggs and increase the chances of pregnancy.
